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In the potPour the mash into a pot, heat and stir over low heat until desired temperature and creaminess. Add any other ingredients of your taste while cooking. |
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In the microwavePour the mash into a suitable container, or pierce the protective foil and put the tray directly into the microwave. Heat the product at maximum power (800 Watts) for 2 minutes, remove the foil through the easy opening and mix well. Add any other ingredients of your taste during preparation. |
Organic Mashed Pumpkin, Carrots and Potatoes (44,4%)
350 gr pack
INGREDIENTS: potatoes* (43%), water, pumpkin* (19.9%), carrots* (14%), onions*, whole cane sugar*, salt, ginger*, pepper*.
*Organic ingredients. May contain traces of celery
| Average values for | 100 g product | 175 g (1 portion) |
|---|---|---|
| > Energy (kJ) | 207 | 362 |
| > Energy (kcal) | 49 | 86 |
| > Fat (g) | 0,3 | 0,5 |
| of which saturates (g) | 0,1 | 0,2 |
| > Carbohydrate (g) | 9,6 | 17 |
| of which sugars (g) | 4,9 | 8,6 |
| > Fiber (g) | 1,5 | 2,6 |
| > Protein (g) | 1,2 | 2,0 |
| > Salt (g) | 0,41 | 0,71 |