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In the potPour the product into a pot and heat over low heat to the desired temperature. |
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In the microwaveRemove the protective foil through the easy opening, heat the product at maximum power (800 Watts) for 2 minutes, mix well and heat for 1 minute more. |
Pre-cooked vegetable soup with quinoa, lentils and peas.
350 gr pack
| Average values for | 100 g product | 350 g (1 portion) |
|---|---|---|
| > Energy (kJ) | 198 | 692 |
| > Energy (kcal) | 47 | 164 |
| > Fat (g) | 0,7 | 2,5 |
| of which saturates (g) | 0,1 | 0,4 |
| > Carbohydrate (g) | 7,7 | 27 |
| of which sugars (g) | 2,8 | 9,8 |
| > Fiber (g) | 1,3 | 4,6 |
| > Protein (g) | 1,8 | 6,3 |
| > Salt (g) | 0,56 | 2,0 |