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In the potPour the product into a pot and heat over low heat until completely boiling. |
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In the microwaveRemove the lid and protective film through the easy opening, heat the product at full power for 2 minutes, stir well and heat for 1 minute more |
Contributes to the protection of cells from oxidative stress.
INGREDIENTS: water, pumpkin 17%, rehydrated chickpeas 14%, onion, rice, extra virgin olive oil, salt, chili powder 0.03%.
May contain celery, soy and cereals containing gluten.
| Average values for | 100 g product | 400 g (1 portion) |
|---|---|---|
| > Energy (kJ) | 306 | 1226 |
| > Energy (kcal) | 73 | 291 |
| > Fat (g) | 0.8 | 3.2 |
| of which saturates (g) | 0.1 | 0.4 |
| > Carbohydrate (g) | 12 | 48 |
| of which sugars (g) | 6.1 | 24 |
| > Fiber (g) | 2.7 | 11 |
| > Protein (g) | 3.0 | 12 |
| > Salt (g) | 0.71 | 2.8 |
| > Zinc (mg) | 0.53 (5% VNR*) | 2.1 (21% VNR*) |
| NRV (*) = Nutrient References Value | ||